Tai Chi Exercise Program

Tai Chi Exercise Program Tai Chi is a form of exercise that involves gentle stretches and relaxing movements. It has been shown to reduce pain and stiffness while improving muscle strength and joint flexibility. Additionally, Tai Chi teaches correct body posture and integrates the body, mind, and spirit. By improving the flow of energy throughout the body, Tai Chi can help people develop patience, tranquility, and inner balance. It's particularly beneficial for those with chronic conditions, as it can help improve their overall quality of life. Tai Chi classes are free of charge. Space is limited. To avoid any further delay, please contact our staff.